Resources
Learn ways to achieve well-being in self-guidance.
Meditation // Cultivating Happiness
Meditation is a foundational practice that allows us to find peace and happiness within. It has far-reaching effects in many aspects of our lives (ex. personal, home, work). Meditation allows us to recharge and strengthen our psychological, emotional, and social capabilities to help us deal with the ups and downs of everyday life.
How We Approach Meditation
Much of our work is focused on meditation, where we help people both initiate and sustain the habit. We use a variety of formats and venues to reach many audiences with different needs and at different stages of practice. These include Meditation 101, weekly sittings, home visit sessions for those facing mobility issues, guided meditation with friends, and retreats. We also have guided meditation recordings in English and Spanish.
Guided Meditation Recording
Grabación De Meditación uiada
